Last update
3/17/2026
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.3
Supplement Facts
Serving Size: About 1/4 cup (31 g)
Amount Per Serving
%DV
Calories
180
Total Fat
13 g
17%
Saturated Fat
3 g
15%
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrate
4 g
1%
Dietary Fiber
2 g
7%
Total Sugars
0 g
Includes 0g Added Sugars
0%
Protein
11g
Vit. D
0 mcg
0%
Calcium
8 mg
0%
Iron
4 mg
20%
Potassium
243 mg
6%
Most Useful Reviews
9
Regulates blood sugar
3 people found this helpful
The benefits of pumpkin seeds are well-documented, particularly when unroasted. They contain a significant amount of zinc, aiding in bone health and potentially regulating blood sugar levels. They've also been found to slow ageing and improve the condition of hair and skin. I wholeheartedly recommend this product for its multiple health benefits, including its positive effects on bone pain.
Read More
7.5
Helps with osteoporosis
The benefits of pumpkin seeds for bone health are notable, as they contain vital minerals like magnesium and phosphorus that support bone density. I appreciate the quality and flavour of these seeds, which are better than many others I've tried. However, they should not be given to infants due to potential digestive issues. Their overall health benefits, especially in alleviating bone pain, are significant.
Read More
7.5
Boosts bone health
5 people found this helpful
I ordered pumpkin seeds for the first time and found them to be of excellent quality. They are small, clean, and enjoyed by my family, including my children. I appreciate their beneficial properties for health, particularly in strengthening bones and combating bone pain. Regular consumption may help improve immunity and overall well-being. I'm very pleased with this product and will definitely purchase it again.
Read More
User Reviews
USERS' SCORE
Good
Based on 5 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Regulates blood sugar
3 people found this helpful
The benefits of pumpkin seeds are well-documented, particularly when unroasted. They contain a significant amount of zinc, aiding in bone health and potentially regulating blood sugar levels. They've also been found to slow ageing and improve the condition of hair and skin. I wholeheartedly recommend this product for its multiple health benefits, including its positive effects on bone pain.
Read More
7.5
Helps with osteoporosis
The benefits of pumpkin seeds for bone health are notable, as they contain vital minerals like magnesium and phosphorus that support bone density. I appreciate the quality and flavour of these seeds, which are better than many others I've tried. However, they should not be given to infants due to potential digestive issues. Their overall health benefits, especially in alleviating bone pain, are significant.
Read More
7.5
Boosts bone health
5 people found this helpful
I ordered pumpkin seeds for the first time and found them to be of excellent quality. They are small, clean, and enjoyed by my family, including my children. I appreciate their beneficial properties for health, particularly in strengthening bones and combating bone pain. Regular consumption may help improve immunity and overall well-being. I'm very pleased with this product and will definitely purchase it again.
Read More
9
Cystitis relief
Pumpkin seeds have greatly improved my health, particularly in reducing bone pain and alleviating cystitis symptoms. Since I began consuming them daily, I’ve experienced no more discomfort. I am grateful for the positive changes they’ve brought, and I encourage others to try them for their health benefits, especially regarding bone pain.
Read More
6
Skin enhancing
Pumpkin seeds offer several health benefits, including supporting bone health and relieving bone pain due to their magnesium content. However, excessive consumption can lead to weight gain and digestive issues. They are a great addition to a balanced diet, and their pleasant taste makes them suitable for various diets. Portion control is advisable for maintaining health benefits.
Read More
Frequently Asked Questions
9
Cystitis relief
Pumpkin seeds have greatly improved my health, particularly in reducing bone pain and alleviating cystitis symptoms. Since I began consuming them daily, I’ve experienced no more discomfort. I am grateful for the positive changes they’ve brought, and I encourage others to try them for their health benefits, especially regarding bone pain.
7.5
Boosts bone health
5 people found this helpful
I ordered pumpkin seeds for the first time and found them to be of excellent quality. They are small, clean, and enjoyed by my family, including my children. I appreciate their beneficial properties for health, particularly in strengthening bones and combating bone pain. Regular consumption may help improve immunity and overall well-being. I'm very pleased with this product and will definitely purchase it again.
6
Skin enhancing
Pumpkin seeds offer several health benefits, including supporting bone health and relieving bone pain due to their magnesium content. However, excessive consumption can lead to weight gain and digestive issues. They are a great addition to a balanced diet, and their pleasant taste makes them suitable for various diets. Portion control is advisable for maintaining health benefits.
7.5
Helps with osteoporosis
The benefits of pumpkin seeds for bone health are notable, as they contain vital minerals like magnesium and phosphorus that support bone density. I appreciate the quality and flavour of these seeds, which are better than many others I've tried. However, they should not be given to infants due to potential digestive issues. Their overall health benefits, especially in alleviating bone pain, are significant.
9
Regulates blood sugar
3 people found this helpful
The benefits of pumpkin seeds are well-documented, particularly when unroasted. They contain a significant amount of zinc, aiding in bone health and potentially regulating blood sugar levels. They've also been found to slow ageing and improve the condition of hair and skin. I wholeheartedly recommend this product for its multiple health benefits, including its positive effects on bone pain.
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